Adrenal Axis Activation Guided Tutorial - WIM HOF

INFORMATION ⮕ APPLICATION ⮕ TRANSFORMATION

Speaker: Wim Hoff
Interviewer: Brian Rose

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Wim Hoff gives us a tutorial on how to breathe in order to activate the adrenal axis (Hypothalamus - Pituitary - Adrenals) and simultaneously merge it with the parasympathetic nervous system, leaving you feeling fully charged yet at the same time, extremely relaxed!

I highly encourage you to follow along and have fun with this video! Experience the benefits for yourself.

00:00 - Wim Hoff story and how he discovered adrenal axis breathing.

02:20 - Introduction to the breathing method and its biochemical effects.

03:58 - BREATHING TUTORIAL

07:45 - Additional information on the effects this method has on the brain. And body

#wimhoff #londonreal #breathing